Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 97 kcal 4,9 %
Water 79,6 g 2,7 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 2,80 g 14,0 %
Carbohydrate 11,1 g 4,1 %
thereof Dietary Fiber 0,0 g %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,23 mcg 23,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 504,0 mg 21,0 %
Calcium, Ca 72,0 mg 9,0 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 0,5 mg 3,6 %
Phosphorus, P 57,0 mg 7,1 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 43 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 97,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.