Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 207 kcal 10,4 %
Water 57,2 g 1,9 %
Fat 10,0 g 14,3 %
thereof Saturated Fats 0,83 g 4,2 %
thereof Trans Fats 0,00 g %
Carbohydrate 29,3 g 10,8 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 18,3 g 20,4 %
Protein 1,0 g 2,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,46 mg 14,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 900,0 mg 37,5 %
Calcium, Ca 67,0 mg 8,4 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 28,0 mg 3,5 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 55,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.