Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 157 kcal 7,9 %
Water 69,2 g 2,3 %
Fat 9,5 g 13,6 %
thereof Saturated Fats 2,90 g 14,5 %
Carbohydrate 14,9 g 5,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 9,1 g 10,1 %
Protein 4,2 g 8,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 50 mcg 6,3 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 0,9 mcg 18,0 %
Vitamin E 0,80 mg 8,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 734,0 mg 30,6 %
Calcium, Ca 84,0 mg 10,5 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,5 mg 3,6 %
Phosphorus, P 87,0 mg 10,9 %
Zinc, Zn 0,4 mg 2,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 0,3 mg
Folic acid 7,0 mcg
Potassium, K 121,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.