Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 233 kcal 11,7 %
Water 54,3 g 1,8 %
Fat 13,5 g 19,2 %
thereof Saturated Fats 1,09 g 5,5 %
Carbohydrate 29,3 g 10,8 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 28,5 g 31,6 %
Protein 0,6 g 1,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 2,86 mg 28,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 30,0 mg 1,3 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,9 mg 6,2 %
Phosphorus, P 16,0 mg 2,0 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 107,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.