Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 542 kcal 27,1 %
Water 34,3 g 1,1 %
Fat 57,9 g 82,6 %
thereof Saturated Fats 8,78 g 43,9 %
Carbohydrate 3,3 g 1,2 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 2,8 g 3,1 %
Protein 2,2 g 4,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 9 mcg 1,1 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,03 mcg 3,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 4,74 mg 47,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.209,0 mg 50,4 %
Calcium, Ca 48,0 mg 6,0 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 1,1 mg 7,7 %
Phosphorus, P 19,0 mg 2,4 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 39 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 29,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.