Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 99 kcal 5,0 %
Water 79,5 g 2,7 %
Fat 7,2 g 10,3 %
thereof Saturated Fats 2,57 g 12,9 %
Carbohydrate 2,9 g 1,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 2,8 g 3,1 %
Protein 5,1 g 10,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,23 mcg 23,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 939,0 mg 39,1 %
Calcium, Ca 89,0 mg 11,1 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 0,5 mg 3,6 %
Phosphorus, P 83,0 mg 10,4 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 5,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.