Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 115 kcal 5,8 %
Water 68,0 g 2,3 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,45 g 2,3 %
thereof Trans Fats 0,09 g %
Carbohydrate 25,6 g 9,5 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 7,4 g 8,3 %
Protein 1,5 g 3,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,26 mcg 26,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 814,0 mg 33,9 %
Calcium, Ca 51,0 mg 6,4 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,1 mg 0,9 %
Phosphorus, P 107,0 mg 13,4 %
Zinc, Zn 0,2 mg 1,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 194,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.