Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 322 kcal 16,1 %
Water 56,3 g 1,9 %
Fat 31,8 g 45,4 %
thereof Saturated Fats 2,92 g 14,6 %
thereof Trans Fats 0,15 g %
Carbohydrate 3,1 g 1,1 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 0,9 g 0,9 %
Protein 6,0 g 11,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,40 mg 24,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 773,0 mg 32,2 %
Calcium, Ca 53,0 mg 6,6 %
Magnesium, Mg 52,0 mg 17,3 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 49,0 mg 6,1 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 66,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.