Calories and Nutrients
Information

Margarine-like, vegetable oil spread, fat-free, tub

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 44 kcal 2,2 %
Water 90,7 g 3,0 %
Fat 3,0 g 4,3 %
thereof Saturated Fats 2,12 g 10,6 %
thereof Trans Fats 0,16 g %
Carbohydrate 4,3 g 1,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 0,1 g 0,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 993 mcg 124,1 %
Vitamin B-6 0,001 mg 0,1 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,52 mg 5,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 580,0 mg 24,2 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 1,0 mg 0,3 %
Iron, Fe 0,1 mg 0,6 %
Phosphorus, P 2,0 mg 0,3 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 0,0 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 36,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.