Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 140 kcal 7,0 %
Water 73,0 g 2,4 %
Fat 8,0 g 11,4 %
thereof Saturated Fats 1,35 g 6,8 %
Carbohydrate 16,0 g 5,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 3,3 g 3,6 %
Protein 1,0 g 2,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,10 mcg 10,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 4,92 mg 49,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 932,0 mg 38,8 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 100,0 mg 12,5 %
Zinc, Zn 0,2 mg 1,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 49,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.