Calories and Nutrients
Information

WENDY'S, Jr. Hamburger, with cheese

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 256 kcal 12,8 %
Water 48,1 g 1,6 %
Fat 11,5 g 16,4 %
thereof Saturated Fats 5,18 g 25,9 %
thereof Trans Fats 0,46 g %
Carbohydrate 25,0 g 9,2 %
thereof Dietary Fiber 1,4 g 5,6 %
Protein 13,1 g 26,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,950 mg 47,5 %
Vitamin B-12 1,30 mcg 130,0 %
Vitamin C 0,6 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 660,0 mg 27,5 %
Calcium, Ca 92,0 mg 11,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,8 mg 19,9 %
Phosphorus, P 134,0 mg 16,8 %
Zinc, Zn 2,2 mg 14,5 %

Health threats

Average Values Per 100 g
Cholesterol 36 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 3,1 mg
Potassium, K 178,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.