WENDY'S, Homestyle Chicken Fillet Sandwich
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 214 |
kcal |
10,7 |
% |
|---|
| Water | 54,9 |
g |
1,8 |
% |
|---|
| Fat | 8,1 |
g |
11,6 |
% |
|---|
| thereof Saturated Fats | 1,61 |
g |
8,1 |
% |
|---|
| thereof Trans Fats | 0,51 |
g |
|
% |
|---|
| Carbohydrate | 21,6 |
g |
8,0 |
% |
|---|
| thereof Dietary Fiber | 1,3 |
g |
5,2 |
% |
|---|
| Protein | 13,8 |
g |
27,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
0,33 |
mcg |
33,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
401,0 |
mg |
16,7 |
% |
| Calcium, Ca |
23,0 |
mg |
2,9 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
1,5 |
mg |
10,7 |
% |
| Phosphorus, P |
161,0 |
mg |
20,1 |
% |
| Zinc, Zn |
0,6 |
mg |
4,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
31 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,3 |
mg |
| Potassium, K |
228,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
