WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 221 |
kcal |
11,1 |
% |
|---|
| Water | 57,5 |
g |
1,9 |
% |
|---|
| Fat | 11,6 |
g |
16,6 |
% |
|---|
| thereof Saturated Fats | 5,19 |
g |
26,0 |
% |
|---|
| thereof Trans Fats | 0,39 |
g |
|
% |
|---|
| Carbohydrate | 14,2 |
g |
5,3 |
% |
|---|
| thereof Dietary Fiber | 1,4 |
g |
5,6 |
% |
|---|
| Protein | 14,9 |
g |
29,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
1,54 |
mcg |
154,0 |
% |
| Vitamin C |
0,5 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
476,0 |
mg |
19,8 |
% |
| Calcium, Ca |
75,0 |
mg |
9,4 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
2,3 |
mg |
16,7 |
% |
| Phosphorus, P |
126,0 |
mg |
15,8 |
% |
| Zinc, Zn |
2,6 |
mg |
17,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
38 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,2 |
mg |
| Potassium, K |
187,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
