WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 213 |
kcal |
10,7 |
% |
|---|
| Water | 58,4 |
g |
1,9 |
% |
|---|
| Fat | 10,6 |
g |
15,1 |
% |
|---|
| thereof Saturated Fats | 3,68 |
g |
18,4 |
% |
|---|
| Carbohydrate | 16,8 |
g |
6,2 |
% |
|---|
| thereof Dietary Fiber | 1,3 |
g |
5,2 |
% |
|---|
| Protein | 12,6 |
g |
25,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
1,45 |
mcg |
145,0 |
% |
| Vitamin C |
0,5 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
395,0 |
mg |
16,5 |
% |
| Calcium, Ca |
34,0 |
mg |
4,3 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
2,7 |
mg |
19,5 |
% |
| Phosphorus, P |
103,0 |
mg |
12,9 |
% |
| Zinc, Zn |
2,5 |
mg |
16,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
35 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,2 |
mg |
| Potassium, K |
195,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
