Calories and Nutrients
Information

TACO BELL, Soft Taco with beef

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 219 kcal 11,0 %
Water 55,7 g 1,9 %
Fat 10,4 g 14,8 %
thereof Saturated Fats 4,19 g 21,0 %
Carbohydrate 19,7 g 7,3 %
thereof Dietary Fiber 2,6 g 10,4 %
Protein 11,8 g 23,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,78 mcg 78,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 632,0 mg 26,3 %
Calcium, Ca 116,0 mg 14,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,4 mg 17,4 %
Phosphorus, P 163,0 mg 20,4 %
Zinc, Zn 1,6 mg 10,9 %

Health threats

Average Values Per 100 g
Cholesterol 28 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,6 mg
Folic acid 28,0 mcg
Potassium, K 181,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.