Sandwiches and burgers, roast beef sandwich with cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 269 |
kcal |
13,5 |
% |
|---|
| Water | 43,5 |
g |
1,5 |
% |
|---|
| Fat | 10,2 |
g |
14,6 |
% |
|---|
| thereof Saturated Fats | 5,13 |
g |
25,7 |
% |
|---|
| Carbohydrate | 25,8 |
g |
9,5 |
% |
|---|
| Protein | 18,3 |
g |
36,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
33 |
mcg |
4,1 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
1,17 |
mcg |
117,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
928,0 |
mg |
38,7 |
% |
| Calcium, Ca |
104,0 |
mg |
13,0 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
2,9 |
mg |
20,5 |
% |
| Phosphorus, P |
228,0 |
mg |
28,5 |
% |
| Zinc, Zn |
3,1 |
mg |
20,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
44 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
13,0 |
mcg |
| Potassium, K |
196,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
