Calories and Nutrients
Information

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 313 kcal 15,7 %
Water 46,3 g 1,5 %
Fat 21,8 g 31,1 %
thereof Saturated Fats 7,42 g 37,1 %
thereof Trans Fats 0,57 g %
Carbohydrate 10,8 g 4,0 %
Protein 18,6 g 37,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,47 mcg 47,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 595,0 mg 24,8 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,0 mg 7,4 %
Phosphorus, P 162,0 mg 20,3 %
Zinc, Zn 1,3 mg 8,9 %

Health threats

Average Values Per 100 g
Cholesterol 108 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,6 mg
Potassium, K 256,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.