McDONALD'S, Egg McMUFFIN
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 215 |
kcal |
10,8 |
% |
|---|
| Water | 55,2 |
g |
1,8 |
% |
|---|
| Fat | 9,1 |
g |
13,0 |
% |
|---|
| thereof Saturated Fats | 3,22 |
g |
16,1 |
% |
|---|
| thereof Trans Fats | 0,28 |
g |
|
% |
|---|
| Carbohydrate | 20,5 |
g |
7,6 |
% |
|---|
| thereof Dietary Fiber | 1,1 |
g |
4,4 |
% |
|---|
| thereof Sugars | 2,0 |
g |
2,2 |
% |
|---|
| Protein | 12,7 |
g |
25,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,66 |
mcg |
66,0 |
% |
| Vitamin C |
1,2 |
mg |
2,0 |
% |
| Vitamin E |
0,59 |
mg |
5,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
619,0 |
mg |
25,8 |
% |
| Calcium, Ca |
198,0 |
mg |
24,8 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
2,2 |
mg |
15,4 |
% |
| Phosphorus, P |
194,0 |
mg |
24,3 |
% |
| Zinc, Zn |
1,2 |
mg |
7,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
165 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
3,1 |
mg |
| Potassium, K |
157,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
