Calories and Nutrients
Information

McDONALD'S, Egg McMUFFIN

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 215 kcal 10,8 %
Water 55,2 g 1,8 %
Fat 9,1 g 13,0 %
thereof Saturated Fats 3,22 g 16,1 %
thereof Trans Fats 0,28 g %
Carbohydrate 20,5 g 7,6 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 2,0 g 2,2 %
Protein 12,7 g 25,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,66 mcg 66,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin E 0,59 mg 5,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 619,0 mg 25,8 %
Calcium, Ca 198,0 mg 24,8 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,2 mg 15,4 %
Phosphorus, P 194,0 mg 24,3 %
Zinc, Zn 1,2 mg 7,7 %

Health threats

Average Values Per 100 g
Cholesterol 165 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 3,1 mg
Potassium, K 157,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.