Calories and Nutrients
Information

McDONALD'S, Deluxe Breakfast, with syrup and margarine

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 285 kcal 14,3 %
Water 45,9 g 1,5 %
Fat 15,2 g 21,8 %
thereof Saturated Fats 4,64 g 23,2 %
thereof Trans Fats 1,05 g %
Carbohydrate 29,5 g 10,9 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 9,9 g 11,0 %
Protein 7,6 g 15,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 437,0 mg 18,2 %
Calcium, Ca 50,0 mg 6,3 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 216,0 mg 27,0 %
Zinc, Zn 0,7 mg 4,6 %

Health threats

Average Values Per 100 g
Cholesterol 109 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 1,9 mg
Potassium, K 170,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.