Calories and Nutrients
Information

McDONALD'S, BIG MAC (without Big Mac Sauce)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 234 kcal 11,7 %
Water 52,8 g 1,8 %
Fat 11,6 g 16,5 %
thereof Saturated Fats 4,16 g 20,8 %
thereof Trans Fats 0,64 g %
Carbohydrate 21,0 g 7,8 %
thereof Dietary Fiber 1,7 g 6,8 %
thereof Sugars 3,7 g 4,1 %
Protein 12,8 g 25,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-12 0,94 mcg 94,0 %
Vitamin C 0,4 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 454,0 mg 18,9 %
Calcium, Ca 124,0 mg 15,5 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,1 mg 15,3 %
Phosphorus, P 130,0 mg 16,3 %
Zinc, Zn 2,1 mg 13,8 %

Health threats

Average Values Per 100 g
Cholesterol 35 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 3,7 mg
Potassium, K 192,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.