KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 221 |
kcal |
11,1 |
% |
|---|
| Water | 57,5 |
g |
1,9 |
% |
|---|
| Fat | 12,0 |
g |
17,2 |
% |
|---|
| thereof Saturated Fats | 2,74 |
g |
13,7 |
% |
|---|
| thereof Trans Fats | 0,07 |
g |
|
% |
|---|
| Carbohydrate | 5,5 |
g |
2,0 |
% |
|---|
| Protein | 22,5 |
g |
45,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,330 |
mg |
16,5 |
% |
| Vitamin B-12 |
0,31 |
mcg |
31,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
589,0 |
mg |
24,5 |
% |
| Calcium, Ca |
31,0 |
mg |
3,9 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
0,6 |
mg |
4,2 |
% |
| Phosphorus, P |
228,0 |
mg |
28,5 |
% |
| Zinc, Zn |
0,8 |
mg |
5,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
82 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
8,9 |
mg |
| Potassium, K |
272,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
