Calories and Nutrients
Information

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 236 kcal 11,8 %
Water 53,9 g 1,8 %
Fat 12,1 g 17,3 %
thereof Saturated Fats 2,60 g 13,0 %
thereof Trans Fats 0,07 g %
Carbohydrate 3,0 g 1,1 %
Protein 28,7 g 57,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,41 mcg 41,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 714,0 mg 29,8 %
Calcium, Ca 30,0 mg 3,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 226,0 mg 28,3 %
Zinc, Zn 1,8 mg 11,7 %

Health threats

Average Values Per 100 g
Cholesterol 146 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 7,1 mg
Potassium, K 265,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.