Calories and Nutrients
Information

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 464 kcal 23,2 %
Water 27,0 g 0,9 %
Fat 36,6 g 52,3 %
thereof Saturated Fats 7,54 g 37,7 %
thereof Trans Fats 0,23 g %
Carbohydrate 22,5 g 8,3 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 0,0 g %
Protein 11,0 g 21,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 35 mcg 4,4 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,36 mcg 36,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 828,0 mg 34,5 %
Calcium, Ca 41,0 mg 5,1 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,7 mg 4,8 %
Phosphorus, P 149,0 mg 18,6 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Cholesterol 59 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 3,4 mg
Potassium, K 170,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.