Calories and Nutrients
Information

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 268 kcal 13,4 %
Water 51,4 g 1,7 %
Fat 16,6 g 23,6 %
thereof Saturated Fats 3,53 g 17,7 %
thereof Trans Fats 0,11 g %
Carbohydrate 8,5 g 3,1 %
Protein 21,2 g 42,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 0,32 mcg 32,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 607,0 mg 25,3 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 0,6 mg 4,1 %
Phosphorus, P 215,0 mg 26,9 %
Zinc, Zn 0,8 mg 5,2 %

Health threats

Average Values Per 100 g
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 8,1 mg
Potassium, K 258,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.