Fast foods, tostada, with beef and cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 193 |
kcal |
9,7 |
% |
|---|
| Water | 62,1 |
g |
2,1 |
% |
|---|
| Fat | 10,0 |
g |
14,3 |
% |
|---|
| thereof Saturated Fats | 6,37 |
g |
31,9 |
% |
|---|
| Carbohydrate | 14,0 |
g |
5,2 |
% |
|---|
| Protein | 11,7 |
g |
23,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
31 |
mcg |
3,9 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,72 |
mcg |
72,0 |
% |
| Vitamin C |
1,6 |
mg |
2,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
550,0 |
mg |
22,9 |
% |
| Calcium, Ca |
133,0 |
mg |
16,6 |
% |
| Magnesium, Mg |
39,0 |
mg |
13,0 |
% |
| Iron, Fe |
1,8 |
mg |
12,6 |
% |
| Phosphorus, P |
110,0 |
mg |
13,8 |
% |
| Zinc, Zn |
2,3 |
mg |
15,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
25 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,9 |
mg |
| Folic acid |
37,0 |
mcg |
| Potassium, K |
351,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
