Fast foods, tostada, with beans, beef, and cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 148 |
kcal |
7,4 |
% |
|---|
| Water | 70,4 |
g |
2,3 |
% |
|---|
| Fat | 7,5 |
g |
10,8 |
% |
|---|
| thereof Saturated Fats | 5,10 |
g |
25,5 |
% |
|---|
| Carbohydrate | 13,2 |
g |
4,9 |
% |
|---|
| Protein | 7,2 |
g |
14,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
45 |
mcg |
5,6 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,50 |
mcg |
50,0 |
% |
| Vitamin C |
1,8 |
mg |
3,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
387,0 |
mg |
16,1 |
% |
| Calcium, Ca |
84,0 |
mg |
10,5 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
1,1 |
mg |
7,8 |
% |
| Phosphorus, P |
77,0 |
mg |
9,6 |
% |
| Zinc, Zn |
1,4 |
mg |
9,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
33 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
218,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
