Fast foods, taco salad
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 141 |
kcal |
7,1 |
% |
|---|
| Water | 72,4 |
g |
2,4 |
% |
|---|
| Fat | 7,5 |
g |
10,7 |
% |
|---|
| thereof Saturated Fats | 3,44 |
g |
17,2 |
% |
|---|
| Carbohydrate | 11,9 |
g |
4,4 |
% |
|---|
| Protein | 6,7 |
g |
13,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,32 |
mcg |
32,0 |
% |
| Vitamin C |
1,8 |
mg |
3,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
385,0 |
mg |
16,0 |
% |
| Calcium, Ca |
97,0 |
mg |
12,1 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,2 |
% |
| Phosphorus, P |
72,0 |
mg |
9,0 |
% |
| Zinc, Zn |
1,4 |
mg |
9,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
22 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
22,0 |
mcg |
| Potassium, K |
210,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
