Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 82 |
kcal |
4,1 |
% |
|---|
| Water | 82,5 |
g |
2,7 |
% |
|---|
| Fat | 4,9 |
g |
7,0 |
% |
|---|
| thereof Saturated Fats | 2,50 |
g |
12,5 |
% |
|---|
| Carbohydrate | 1,5 |
g |
0,5 |
% |
|---|
| Protein | 8,0 |
g |
16,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
45 |
mcg |
5,6 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,26 |
mcg |
26,0 |
% |
| Vitamin C |
5,0 |
mg |
8,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
228,0 |
mg |
9,5 |
% |
| Calcium, Ca |
72,0 |
mg |
9,0 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
0,6 |
mg |
4,3 |
% |
| Phosphorus, P |
123,0 |
mg |
15,4 |
% |
| Zinc, Zn |
1,0 |
mg |
6,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
43 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
123,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
