Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 47 |
kcal |
2,4 |
% |
|---|
| Water | 90,5 |
g |
3,0 |
% |
|---|
| Fat | 2,7 |
g |
3,8 |
% |
|---|
| thereof Saturated Fats | 1,37 |
g |
6,9 |
% |
|---|
| Carbohydrate | 2,2 |
g |
0,8 |
% |
|---|
| Protein | 4,0 |
g |
8,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
48 |
mcg |
6,0 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,14 |
mcg |
14,0 |
% |
| Vitamin C |
4,5 |
mg |
7,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
55,0 |
mg |
2,3 |
% |
| Calcium, Ca |
46,0 |
mg |
5,8 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
0,3 |
mg |
2,2 |
% |
| Phosphorus, P |
61,0 |
mg |
7,6 |
% |
| Zinc, Zn |
0,5 |
mg |
3,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
45 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
171,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
