Fast foods, roast beef sandwich, plain
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 249 |
kcal |
12,5 |
% |
|---|
| Water | 48,6 |
g |
1,6 |
% |
|---|
| Fat | 9,9 |
g |
14,1 |
% |
|---|
| thereof Saturated Fats | 2,59 |
g |
13,0 |
% |
|---|
| Carbohydrate | 24,1 |
g |
8,9 |
% |
|---|
| Protein | 15,5 |
g |
30,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
8 |
mcg |
1,0 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
0,88 |
mcg |
88,0 |
% |
| Vitamin C |
1,5 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
570,0 |
mg |
23,8 |
% |
| Calcium, Ca |
39,0 |
mg |
4,9 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
3,0 |
mg |
21,7 |
% |
| Phosphorus, P |
172,0 |
mg |
21,5 |
% |
| Zinc, Zn |
2,4 |
mg |
16,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
37 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,2 |
mg |
| Folic acid |
12,0 |
mcg |
| Potassium, K |
227,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
