Fast foods, potato, french fried in vegetable oil
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 314 |
kcal |
15,7 |
% |
|---|
| Water | 39,8 |
g |
1,3 |
% |
|---|
| Fat | 16,1 |
g |
23,0 |
% |
|---|
| thereof Saturated Fats | 2,08 |
g |
10,4 |
% |
|---|
| thereof Trans Fats | 0,13 |
g |
|
% |
|---|
| Carbohydrate | 38,4 |
g |
14,2 |
% |
|---|
| thereof Dietary Fiber | 3,5 |
g |
14,0 |
% |
|---|
| thereof Sugars | 0,7 |
g |
0,8 |
% |
|---|
| Protein | 3,8 |
g |
7,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,370 |
mg |
18,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
2,7 |
mg |
4,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,78 |
mg |
7,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
290,0 |
mg |
12,1 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
34,0 |
mg |
11,3 |
% |
| Iron, Fe |
1,4 |
mg |
9,8 |
% |
| Phosphorus, P |
138,0 |
mg |
17,3 |
% |
| Zinc, Zn |
0,7 |
mg |
4,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
550,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
