Calories and Nutrients
Information

Fast foods, potato, baked and topped with sour cream and chives

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 130 kcal 6,5 %
Water 69,5 g 2,3 %
Fat 7,4 g 10,6 %
thereof Saturated Fats 3,31 g 16,6 %
Carbohydrate 16,6 g 6,1 %
Protein 2,2 g 4,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 88 mcg 11,0 %
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 11,2 mg 18,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,0 mg 7,4 %
Phosphorus, P 61,0 mg 7,6 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 458,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.