Calories and Nutrients
Information

Fast foods, potato, baked and topped with cheese sauce and bacon

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 151 kcal 7,6 %
Water 65,0 g 2,2 %
Fat 8,7 g 12,4 %
thereof Saturated Fats 3,38 g 16,9 %
Carbohydrate 14,9 g 5,5 %
Protein 6,2 g 12,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 63 mcg 7,9 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,11 mcg 11,0 %
Vitamin C 9,6 mg 16,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 325,0 mg 13,5 %
Calcium, Ca 103,0 mg 12,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,1 mg 7,5 %
Phosphorus, P 116,0 mg 14,5 %
Zinc, Zn 0,7 mg 4,8 %

Health threats

Average Values Per 100 g
Cholesterol 10 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 394,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.