Calories and Nutrients
Information

Fast foods, onion rings, breaded and fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 332 kcal 16,6 %
Water 37,1 g 1,2 %
Fat 18,7 g 26,7 %
thereof Saturated Fats 8,37 g 41,9 %
Carbohydrate 37,7 g 14,0 %
Protein 4,5 g 8,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,15 mcg 15,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 518,0 mg 21,6 %
Calcium, Ca 88,0 mg 11,0 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,0 mg 7,3 %
Phosphorus, P 104,0 mg 13,0 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Cholesterol 17 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 52,0 mcg
Potassium, K 156,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.