Fast foods, nachos, with cheese and jalapeno peppers
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 298 |
kcal |
14,9 |
% |
|---|
| Water | 42,7 |
g |
1,4 |
% |
|---|
| Fat | 16,7 |
g |
23,9 |
% |
|---|
| thereof Saturated Fats | 6,87 |
g |
34,4 |
% |
|---|
| Carbohydrate | 29,5 |
g |
10,9 |
% |
|---|
| Protein | 8,2 |
g |
16,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
281 |
mcg |
35,1 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
0,50 |
mcg |
50,0 |
% |
| Vitamin C |
0,5 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
851,0 |
mg |
35,5 |
% |
| Calcium, Ca |
304,0 |
mg |
38,0 |
% |
| Magnesium, Mg |
53,0 |
mg |
17,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,6 |
% |
| Phosphorus, P |
193,0 |
mg |
24,1 |
% |
| Zinc, Zn |
1,4 |
mg |
9,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
41 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
144,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
