Calories and Nutrients
Information

Fast foods, hush puppies

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 329 kcal 16,5 %
Water 32,3 g 1,1 %
Fat 14,9 g 21,2 %
thereof Saturated Fats 3,44 g 17,2 %
Carbohydrate 44,7 g 16,6 %
Protein 6,3 g 12,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,22 mcg 22,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.237,0 mg 51,5 %
Calcium, Ca 88,0 mg 11,0 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 244,0 mg 30,5 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Cholesterol 173 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 2,6 mg
Folic acid 47,0 mcg
Potassium, K 241,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.