Fast foods, hamburger, single, regular patty, plain
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 295 |
kcal |
14,8 |
% |
|---|
| Water | 38,5 |
g |
1,3 |
% |
|---|
| Fat | 11,2 |
g |
16,1 |
% |
|---|
| thereof Saturated Fats | 3,56 |
g |
17,8 |
% |
|---|
| thereof Trans Fats | 0,56 |
g |
|
% |
|---|
| Carbohydrate | 33,7 |
g |
12,5 |
% |
|---|
| thereof Dietary Fiber | 1,2 |
g |
4,8 |
% |
|---|
| thereof Sugars | 5,8 |
g |
6,4 |
% |
|---|
| Protein | 14,7 |
g |
29,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
1,00 |
mcg |
100,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
440,0 |
mg |
18,3 |
% |
| Calcium, Ca |
138,0 |
mg |
17,3 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
3,1 |
mg |
21,8 |
% |
| Phosphorus, P |
122,0 |
mg |
15,3 |
% |
| Zinc, Zn |
2,2 |
mg |
14,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
33 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,3 |
mg |
| Potassium, K |
193,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
