Fast foods, ham, egg, and cheese sandwich
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 243 |
kcal |
12,2 |
% |
|---|
| Water | 51,2 |
g |
1,7 |
% |
|---|
| Fat | 11,4 |
g |
16,3 |
% |
|---|
| thereof Saturated Fats | 5,17 |
g |
25,9 |
% |
|---|
| Carbohydrate | 21,6 |
g |
8,0 |
% |
|---|
| Protein | 13,5 |
g |
26,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
116 |
mcg |
14,5 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,86 |
mcg |
86,0 |
% |
| Vitamin C |
1,9 |
mg |
3,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
703,0 |
mg |
29,3 |
% |
| Calcium, Ca |
148,0 |
mg |
18,5 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
2,2 |
mg |
15,5 |
% |
| Phosphorus, P |
242,0 |
mg |
30,3 |
% |
| Zinc, Zn |
1,4 |
mg |
9,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
172 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,9 |
mg |
| Folic acid |
23,0 |
mcg |
| Potassium, K |
147,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
