Fast foods, ham and cheese sandwich
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 241 |
kcal |
12,1 |
% |
|---|
| Water | 50,8 |
g |
1,7 |
% |
|---|
| Fat | 10,6 |
g |
15,1 |
% |
|---|
| thereof Saturated Fats | 4,40 |
g |
22,0 |
% |
|---|
| Carbohydrate | 22,8 |
g |
8,5 |
% |
|---|
| Protein | 14,2 |
g |
28,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
66 |
mcg |
8,3 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,37 |
mcg |
37,0 |
% |
| Vitamin C |
1,9 |
mg |
3,2 |
% |
| Vitamin E |
0,20 |
mg |
2,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
528,0 |
mg |
22,0 |
% |
| Calcium, Ca |
89,0 |
mg |
11,1 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
2,2 |
mg |
15,9 |
% |
| Phosphorus, P |
104,0 |
mg |
13,0 |
% |
| Zinc, Zn |
0,9 |
mg |
6,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
40 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,8 |
mg |
| Folic acid |
3,0 |
mcg |
| Potassium, K |
199,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
