Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 220 |
kcal |
11,0 |
% |
|---|
| Water | 52,5 |
g |
1,8 |
% |
|---|
| Fat | 8,1 |
g |
11,5 |
% |
|---|
| thereof Saturated Fats | 3,10 |
g |
15,5 |
% |
|---|
| thereof Trans Fats | 0,07 |
g |
|
% |
|---|
| Carbohydrate | 19,9 |
g |
7,4 |
% |
|---|
| thereof Dietary Fiber | 1,2 |
g |
4,8 |
% |
|---|
| thereof Sugars | 4,7 |
g |
5,2 |
% |
|---|
| Protein | 17,2 |
g |
34,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
35 |
mcg |
4,4 |
% |
| Vitamin B-6 |
0,290 |
mg |
14,5 |
% |
| Vitamin B-12 |
0,47 |
mcg |
47,0 |
% |
| Vitamin C |
4,4 |
mg |
7,3 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,61 |
mg |
6,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
630,0 |
mg |
26,3 |
% |
| Calcium, Ca |
95,0 |
mg |
11,9 |
% |
| Magnesium, Mg |
32,0 |
mg |
10,7 |
% |
| Iron, Fe |
1,4 |
mg |
9,8 |
% |
| Phosphorus, P |
215,0 |
mg |
26,9 |
% |
| Zinc, Zn |
1,3 |
mg |
8,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
46 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,6 |
mg |
| Folic acid |
6,0 |
mcg |
| Potassium, K |
226,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
