Fast foods, griddle cake sandwich, egg, cheese, and bacon
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 272 |
kcal |
13,6 |
% |
|---|
| Water | 45,9 |
g |
1,5 |
% |
|---|
| Fat | 13,2 |
g |
18,8 |
% |
|---|
| thereof Saturated Fats | 4,20 |
g |
21,0 |
% |
|---|
| thereof Trans Fats | 0,90 |
g |
|
% |
|---|
| Carbohydrate | 26,2 |
g |
9,7 |
% |
|---|
| thereof Dietary Fiber | 0,8 |
g |
3,2 |
% |
|---|
| thereof Sugars | 9,6 |
g |
10,6 |
% |
|---|
| Protein | 12,0 |
g |
24,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
63 |
mcg |
7,9 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,40 |
mcg |
40,0 |
% |
| Vitamin C |
1,8 |
mg |
3,0 |
% |
| Vitamin D |
0,3 |
mcg |
6,0 |
% |
| Vitamin E |
0,53 |
mg |
5,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
752,0 |
mg |
31,3 |
% |
| Calcium, Ca |
109,0 |
mg |
13,6 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
1,7 |
mg |
11,8 |
% |
| Phosphorus, P |
184,0 |
mg |
23,0 |
% |
| Zinc, Zn |
1,4 |
mg |
9,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
147 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
30,0 |
mcg |
| Potassium, K |
158,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
