Calories and Nutrients
Information

Fast foods, french toast with butter

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 264 kcal 13,2 %
Water 50,7 g 1,7 %
Fat 13,9 g 19,9 %
thereof Saturated Fats 5,74 g 28,7 %
Carbohydrate 26,7 g 9,9 %
Protein 7,7 g 15,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 101 mcg 12,6 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,27 mcg 27,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 380,0 mg 15,8 %
Calcium, Ca 54,0 mg 6,8 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 108,0 mg 13,5 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Cholesterol 86 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 2,9 mg
Folic acid 32,0 mcg
Potassium, K 131,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.