Fast foods, fish sandwich, with tartar sauce and cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 286 |
kcal |
14,3 |
% |
|---|
| Water | 45,2 |
g |
1,5 |
% |
|---|
| Fat | 15,6 |
g |
22,3 |
% |
|---|
| thereof Saturated Fats | 4,44 |
g |
22,2 |
% |
|---|
| Carbohydrate | 26,0 |
g |
9,6 |
% |
|---|
| Protein | 11,3 |
g |
22,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,59 |
mcg |
59,0 |
% |
| Vitamin C |
1,5 |
mg |
2,5 |
% |
| Vitamin E |
1,00 |
mg |
10,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
513,0 |
mg |
21,4 |
% |
| Calcium, Ca |
101,0 |
mg |
12,6 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
1,9 |
mg |
13,6 |
% |
| Phosphorus, P |
170,0 |
mg |
21,3 |
% |
| Zinc, Zn |
0,6 |
mg |
4,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
37 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,3 |
mg |
| Folic acid |
33,0 |
mcg |
| Potassium, K |
193,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
