Calories and Nutrients
Information

Fast foods, english muffin, with butter

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 300 kcal 15,0 %
Water 32,6 g 1,1 %
Fat 9,1 g 13,1 %
thereof Saturated Fats 3,85 g 19,3 %
Carbohydrate 48,2 g 17,8 %
Protein 7,7 g 15,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 50 mcg 6,3 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,03 mcg 3,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 613,0 mg 25,5 %
Calcium, Ca 163,0 mg 20,4 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,5 mg 18,0 %
Phosphorus, P 135,0 mg 16,9 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Cholesterol 20 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,5 mg
Niacin 4,2 mg
Folic acid 63,0 mcg
Potassium, K 110,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.