Fast foods, enchirito, with cheese, beef, and beans
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 178 |
kcal |
8,9 |
% |
|---|
| Water | 62,7 |
g |
2,1 |
% |
|---|
| Fat | 8,3 |
g |
11,9 |
% |
|---|
| thereof Saturated Fats | 4,11 |
g |
20,6 |
% |
|---|
| Carbohydrate | 17,5 |
g |
6,5 |
% |
|---|
| Protein | 9,3 |
g |
18,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
46 |
mcg |
5,8 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,84 |
mcg |
84,0 |
% |
| Vitamin C |
2,4 |
mg |
4,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
648,0 |
mg |
27,0 |
% |
| Calcium, Ca |
113,0 |
mg |
14,1 |
% |
| Magnesium, Mg |
37,0 |
mg |
12,3 |
% |
| Iron, Fe |
1,2 |
mg |
8,9 |
% |
| Phosphorus, P |
116,0 |
mg |
14,5 |
% |
| Zinc, Zn |
1,4 |
mg |
9,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
26 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
18,0 |
mcg |
| Potassium, K |
290,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
