Fast foods, enchilada, with cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 196 |
kcal |
9,8 |
% |
|---|
| Water | 63,2 |
g |
2,1 |
% |
|---|
| Fat | 11,6 |
g |
16,5 |
% |
|---|
| thereof Saturated Fats | 6,49 |
g |
32,5 |
% |
|---|
| Carbohydrate | 17,5 |
g |
6,5 |
% |
|---|
| Protein | 5,9 |
g |
11,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
61 |
mcg |
7,6 |
% |
| Vitamin B-6 |
0,240 |
mg |
12,0 |
% |
| Vitamin B-12 |
0,46 |
mcg |
46,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
481,0 |
mg |
20,0 |
% |
| Calcium, Ca |
199,0 |
mg |
24,9 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
0,8 |
mg |
5,8 |
% |
| Phosphorus, P |
82,0 |
mg |
10,3 |
% |
| Zinc, Zn |
1,5 |
mg |
10,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
27 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
19,0 |
mcg |
| Potassium, K |
147,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
