Fast foods, egg, scrambled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 212 |
kcal |
10,6 |
% |
|---|
| Water | 66,7 |
g |
2,2 |
% |
|---|
| Fat | 16,2 |
g |
23,1 |
% |
|---|
| thereof Saturated Fats | 6,15 |
g |
30,8 |
% |
|---|
| Carbohydrate | 2,1 |
g |
0,8 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,6 |
g |
1,8 |
% |
|---|
| Protein | 13,8 |
g |
27,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
176 |
mcg |
22,0 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
1,01 |
mcg |
101,0 |
% |
| Vitamin C |
3,3 |
mg |
5,5 |
% |
| Vitamin D |
1,1 |
mcg |
22,0 |
% |
| Vitamin E |
0,96 |
mg |
9,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
224,0 |
mg |
9,3 |
% |
| Calcium, Ca |
57,0 |
mg |
7,1 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
2,6 |
mg |
18,5 |
% |
| Phosphorus, P |
242,0 |
mg |
30,3 |
% |
| Zinc, Zn |
1,7 |
mg |
11,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
426 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
0,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
147,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
