Calories and Nutrients
Information

Fast foods, egg and cheese sandwich

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 233 kcal 11,7 %
Water 56,3 g 1,9 %
Fat 13,3 g 19,0 %
thereof Saturated Fats 4,53 g 22,7 %
Carbohydrate 17,8 g 6,6 %
Protein 10,7 g 21,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 138 mcg 17,3 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,78 mcg 78,0 %
Vitamin C 1,0 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 551,0 mg 23,0 %
Calcium, Ca 154,0 mg 19,3 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 2,0 mg 14,6 %
Phosphorus, P 207,0 mg 25,9 %
Zinc, Zn 1,1 mg 7,5 %

Health threats

Average Values Per 100 g
Cholesterol 199 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,4 mg
Niacin 1,4 mg
Folic acid 42,0 mcg
Potassium, K 129,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.