Calories and Nutrients
Information

Fast foods, danish pastry, fruit

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 356 kcal 17,8 %
Water 29,0 g 1,0 %
Fat 17,0 g 24,2 %
thereof Saturated Fats 3,52 g 17,6 %
Carbohydrate 47,9 g 17,8 %
Protein 5,1 g 10,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,25 mcg 25,0 %
Vitamin C 1,7 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 354,0 mg 14,8 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 73,0 mg 9,1 %
Zinc, Zn 0,5 mg 3,4 %

Health threats

Average Values Per 100 g
Cholesterol 20 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 1,9 mg
Folic acid 17,0 mcg
Potassium, K 117,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.