Fast foods, croissant, with egg and cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 290 |
kcal |
14,5 |
% |
|---|
| Water | 45,5 |
g |
1,5 |
% |
|---|
| Fat | 19,5 |
g |
27,8 |
% |
|---|
| thereof Saturated Fats | 11,07 |
g |
55,4 |
% |
|---|
| Carbohydrate | 19,1 |
g |
7,1 |
% |
|---|
| Protein | 10,1 |
g |
20,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,61 |
mcg |
61,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
434,0 |
mg |
18,1 |
% |
| Calcium, Ca |
192,0 |
mg |
24,0 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
1,7 |
mg |
12,4 |
% |
| Phosphorus, P |
274,0 |
mg |
34,3 |
% |
| Zinc, Zn |
1,4 |
mg |
9,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
170 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
8,0 |
mcg |
| Potassium, K |
137,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
